Oprah Winfrey and Eckhart Tolle are to teach Tolle's book A New Earth in 10 live web classes starting Monday, March 3rd and ending Monday, May 5th.
To sign up to Oprah and Eckhart Tolle's web classes and learn more about A New Earth, go to Oprah.com now! If you want to find out more about A New Earth, click here...
Eckhart Tolle's first full length book in eight years will be a cornerstone for personal spirituality and self-improvement for years to come.
Taking off from the introspective work he began with The Power of Now, the number one bestseller that has sold millions of copies worldwide, Tolle provides the spiritual framework for people to move beyond themselves in order to make this world a better, more spiritually evolved place to live. Shattering modern ideas of ego and entitlement, self and society, Tolle lifts the veil of fear that has hung over humanity during this new millennium, and shines an illuminating light that leads to happiness and health that every reader can follow.
Eckhart Tolle is one of the bestselling spiritual teachers of our time. The simple message in his international bestseller The Power of Now, that of living in the present, of enjoying the journey rather than always looking to the next goal, has spread fast. A wise counsellor in this ever changing, chaotic and often violent world, Tolle draws on essential spiritual teachings of all ages and traditions to reveal a fresh evolutionary model of spiritual life for the 21st Century.
Extract from A New Earth by Eckhart Tolle
The Secret of Happiness
Being at peace and being who you are, that is, being yourself, are one. The ego says: Maybe at some point in the future, I can be at peace – if this, that, or the other happens, or I obtain this or become that. Or it says: I can never be at peace because of something that happened in the past. Listen to people’s stories and they could all be entitled “Why I Cannot Be at Peace Now.” The ego doesn’t know that your only opportunity for being at peace is now. Or maybe it does know, and it is afraid that you might find this out. Peace, after all, is the end of the ego.
How to be at peace now? By making peace with the present moment. The present moment is the field on which the game of life happens. It cannot happen anywhere else. Once you have made peace with the present moment, see what happens, what you can do or choose to do, or rather what life does through you. There are three words that convey the secret of the art of living, the secret of all success and happiness: One With Life. Being one with life is being one with Now. You then realise that you don’t live your life, but life lives you. Life is the dancer, and you are the dance.
Feeling the Inner Body
Although body-identification is one of the most basic forms of ego, the good news is that it is also the one that you can most easily go beyond. This is done not by trying to convince yourself that you are not your body, but by shifting your attention from the external form of your body and from thoughts about your body – beautiful, ugly, strong, weak, too fat, too thin – to the feeling of aliveness inside it. No matter what your body’s appearance is on the outer level, beyond the outer form it is an intensely alive energy field.
If you are not familiar with “inner body” awareness, close your eyes for a moment and find out if there is life inside your hands. Don’t ask your mind. It will say, “I can’t feel anything.” Probably it will also say, “Give me something more interesting to think about.” So instead of asking your mind, go to the hands directly. By this I mean become aware of the subtle feeling of aliveness inside them. It is there. You just have to go there with your attention to notice it. You may get a slight tingling sensation at first, then a feeling of energy or aliveness. If you hold your attention in your hands for a while, the sense of aliveness will intensify. Some people won’t even have to close their eyes. They will be able to feel their “inner hands” at the same time as they read this. Then go to your feet, keep your attention there for a minute or so, and begin to feel your hands and feet at the same time. Then incorporate other parts of the body – legs, arms, abdomen, chest, and so on – into that feeling until you are aware of the inner body as a global sense of aliveness.
What I call the “inner body” isn’t really the body anymore but life energy, the bridge between form and formlessness. Make it a habit to feel the inner body as often as you can. After a while, you won’t need to close your eyes anymore to feel it. For example, see if you can feel the inner body whenever you listen to someone. It almost seems like a paradox: When you are in touch with the inner body, you are not identified with your body anymore, nor are you identified with your mind. This is to say, you are no longer identified with form but moving away from form-identification toward formlessness, which we may also call Being. It is your essence identity. Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
For further information please contact Katy Szita on 020 7010 3284 / katy.szita@uk.penguingroup.com
